Granola Bar

Instructions

• Blend the dates in a food processor until they're smooth.
• Mix together the granola, dates, and almonds.
• Warm together the syrup and peanut butter on a low heat until mixed together. Pour this over the granola mixture and mix until evenly distributed.
• Once mixed, transfer into a baking dish - the smaller the dish you use, the thicker your bars will be.
• Press the mixture down firmly until flattened and cover with parchment paper to let firm up in the fridge or freezer for 15-20 mins.
• Once firmed, cut the bars into evenly sized squares and store in an airtight container for a few days.
  
  

  Nutrition (per portion)

  kcal	205
  	g	%TE
  % fat	11	48
  % protein	11	22
  % carbs	14	27
  of which sugars	3	6